Amy Star | Director

1 | Breathwork

Experience a healing journey with our Trauma-Informed Breathwork session, intuitively led to support your unique needs. This practice combines conscious breathing techniques with a compassionate approach, helping you release stored tension, process emotions, and reconnect with your inner strength.

​

Breathwork has been used for centuries across various cultures as a powerful tool for healing and self-awareness. In this session, the breath is used as a gentle yet profound method to access and release trauma held in the body. Our trauma-informed approach ensures that you are guided with care and sensitivity, honoring your boundaries and pace.

​

Each session is intuitively led, meaning that your breathwork journey is tailored in the moment to meet you where you are, providing a safe and supportive space for deep healing and emotional release.

Session Length: 60 minutes

What to Expect: Emotional release, deep relaxation, and increased self-awareness.

Ideal For: Those seeking to look inward and heal from past trauma, seeking emotional balance, and desiring a deeper connection with themselves.

Cost: $111.00

Book your Trauma-Informed Breathwork session today to embark on a path of healing, empowerment, and self-discovery.

2 | Practitioner Consultation

3 | Services Consultation